Weekly Menu
On an average, all meals combined provide around 1758Cal (247g Carbs, 101g Protein, 41g Fat) nutrition per day.
However, they are customized based on your goals and requirements in your subscription.
Week Day | Breakfast | Lunch | Dinner |
---|---|---|---|
Monday | Masala dosa, peanut chutney, 2 boiled eggs/50g sprouts | Toor dal tadka, Mix veg dry, Jeera rice, Roti, Chicken (salad/curry) | Green moong dal, Roti/Rice, Paneer (gravy/salad), Green salad, Protein salad |
Tuesday | Poha, lime, Scrambled egg/Paneer bhurji | Whole masoor dal, Beans fry, White/brown rice, Paneer (salad/gravy), Roti | Toor daal, Palak roti/Paratha, Chicken (salad/curry), Green salad, Protein salad |
Wednesday | Idli-Sambhar, Coconut chutney, Omlet/Paneer bhurji | Chana dal, Aloo-gobi, Roti, Egg salad, Flavoured rice | Chole-masala, Palak roti/Paratha, Raita, Salad |
Thursday | Onion Uttapam, Chutney, 2 Boiled eggs/50g sprouts | Coconut chutney, Black chana gravy, Puliyogare rice, Roti, Chicken salad | Chana dal, Ajwain roti, Paneer (salad/curry), Green salad, Protein salad |
Friday | Egg Toast/Paneer Toast, Green salad | Whole massor dal + Pepper-gobi + Rice (white/brown) + Roti + Paneer(gravy / salad) | Green moong dal, Roti, Chicken(curry/salad), Green salad, Protein salad |
Saturday | Stuffed Paratha/Poha + 2 Boiled eggs/50g sprouts | Toor-dal fry, Bottle-guard fry, Egg/Veg fried rice, Roti, Egg salad | Rajma masala, Ajwain Paratha/Roti, Raita, Green salad, Jeera rice |
Sunday | Sandwich/Dosa, Sambhar, chutney, Egg tava fry/Paneer salad | Chana dal, Veg korma, Roti, Chicken (salad/curry), Rice (white/brown) | Toor-dal tadka, Plain roti, Mushroom Gravy, Green salad, Protein salad |