Sample Weekly Menu

All meals in this indicative menu provide around 1758Cal (247g Carbs, 101g Protein, 41g Fat) nutrition per day.
However, the portion is customized based on your goals and requirements after assessing your complete body scan.

Week DayBreakfastLunchDinner
Monday
Masala dosa, peanut chutney, 2 boiled eggs/50g sprouts
Toor dal tadka, Mix veg dry, Jeera rice, Roti, Chicken (salad/curry)
Green moong dal, Roti/Rice, Paneer (gravy/salad), Green salad, Protein salad
Tuesday
Poha, lime, Scrambled egg/Paneer bhurji
Whole masoor dal, Beans fry, White/brown rice, Paneer (salad/gravy), Roti
Toor daal, Palak roti/Paratha, Chicken (salad/curry), Green salad, Protein salad
Wednesday
Idli-Sambhar, Coconut chutney, Omlet/Paneer bhurji
Chana dal, Aloo-gobi, Roti, Egg salad, Flavoured rice
Chole-masala, Palak roti/Paratha, Raita, Salad
Thursday
Onion Uttapam, Chutney, 2 Boiled eggs/50g sprouts
Coconut chutney, Black chana gravy, Puliyogare rice, Roti, Chicken salad
Chana dal, Ajwain roti, Paneer (salad/curry), Green salad, Protein salad
Friday
Egg Toast/Paneer Toast, Green salad
Whole massor dal + Pepper-gobi + Rice (white/brown) + Roti + Paneer(gravy / salad)
Green moong dal, Roti, Chicken(curry/salad), Green salad, Protein salad
Saturday
Stuffed Paratha/Poha + 2 Boiled eggs/50g sprouts
Toor-dal fry, Bottle-guard fry, Egg/Veg fried rice, Roti, Egg salad
Rajma masala, Ajwain Paratha/Roti, Raita, Green salad, Jeera rice
Sunday
Sandwich/Dosa, Sambhar, chutney, Egg tava fry/Paneer salad
Chana dal, Veg korma, Roti, Chicken (salad/curry), Rice (white/brown)
Toor-dal tadka, Plain roti, Mushroom Gravy, Green salad, Protein salad