Weekly Menu

On an average, all meals combined provide around 1758Cal (247g Carbs, 101g Protein, 41g Fat) nutrition per day.
However, they are customized based on your goals and requirements in your subscription.

Week DayBreakfastLunchDinner
MondayMasala dosa, peanut chutney, 2 boiled eggs/50g sproutsToor dal tadka, Mix veg dry, Jeera rice, Roti, Chicken (salad/curry)Green moong dal, Roti/Rice, Paneer (gravy/salad), Green salad, Protein salad
TuesdayPoha, lime, Scrambled egg/Paneer bhurjiWhole masoor dal, Beans fry, White/brown rice, Paneer (salad/gravy), RotiToor daal, Palak roti/Paratha, Chicken (salad/curry), Green salad, Protein salad
WednesdayIdli-Sambhar, Coconut chutney, Omlet/Paneer bhurjiChana dal, Aloo-gobi, Roti, Egg salad, Flavoured riceChole-masala, Palak roti/Paratha, Raita, Salad
ThursdayOnion Uttapam, Chutney, 2 Boiled eggs/50g sproutsCoconut chutney, Black chana gravy, Puliyogare rice, Roti, Chicken saladChana dal, Ajwain roti, Paneer (salad/curry), Green salad, Protein salad
FridayEgg Toast/Paneer Toast, Green saladWhole massor dal + Pepper-gobi + Rice (white/brown) + Roti + Paneer(gravy / salad)Green moong dal, Roti, Chicken(curry/salad), Green salad, Protein salad
SaturdayStuffed Paratha/Poha + 2 Boiled eggs/50g sproutsToor-dal fry, Bottle-guard fry, Egg/Veg fried rice, Roti, Egg saladRajma masala, Ajwain Paratha/Roti, Raita, Green salad, Jeera rice
SundaySandwich/Dosa, Sambhar, chutney, Egg tava fry/Paneer saladChana dal, Veg korma, Roti, Chicken (salad/curry), Rice (white/brown)Toor-dal tadka, Plain roti, Mushroom Gravy, Green salad, Protein salad